Month: April 2020

A balanced diet incorporating locally available food groups – rice, wheat, millets, pulses, legumes, vegetables and fruits with adequate intake of water (2-2.5litres/day) and rest

In everyday life, the pregnant mother is exposed to various harmful toxins that may affect the unborn baby’s health and wellbeing. Care should be taken

It is well known that exercise, as such, gives us a wide range of health benefits for everyone. Regular exercises have several pregnancy-specific health benefits

Are pregnant women at a higher risk for COVID19? Based on the current knowledge, pregnant women are not at a higher risk to contract coronavirus